Join me every Wednesday on Instagram Live for a mini meditation session—a short and simple guided practice to help you reset, relieve stress, and reconnect with yourself. These sessions are designed to be accessible, calming, and grounding. No experience needed—just show up, breathe, and be present.

Discover the power of mindfulness in a supportive community space. Join our free virtual meditation class on Thursday, March 13th to explore guided meditation practices that support healing, connection, and inner peace.

Read about Kimberly's personal journey of overcoming mental illness, her passion for mental health advocacy, and the inspiration behind creating Seven Ways to Live featured on VoyageOhio.

Kimberly Inthavong took the podium at a recent event celebrating the Biden administration's announcement of the $1.25 billion 'Internet for All' program. Hosted by Pittsburgh Mayor Ed Gainey.

Seven Ways to Live, in partnership with Cleveland Housing Network, is joining the summit as the Keynote Speaker for Community Healing Awareness Summit, on Saturday, July 20.

Seven Ways to Live, in partnership with Sankofa Internation Circle and Collinwood Friends Community Garden, has created 5 workshops for participants of The Growing Space: Summer of Healing Cohort during the summer of 2024.

Interested in becoming certified in Youth Mental Health First Aid? Please read for more information and how to sign up.

Today marks the first day of my journey of becoming an instructor for Mental Health First Aid instructor for Youth (Adults coming soon!) I wish there was a way for you to feel how I’ve felt for the past week knowing this is coming up.

This is a bit of a personal post I hope you’ll allow. This morning, as my immigrant parents are visiting their homes in Laos for the 1st time in 18 years, I’m feeling quite emotionally overwhelmed.

First celebrated in 1992, #WMHD is an opportunity to raise awareness surrounding the importance of mental health care.