The Summer of Healing 2024 Cohort x SWL Workshops

Seven Ways to Live, in partnership with Sankofa Internation Circle and Collinwood Friends Community Garden, has created 5 workshops for participants of The Growing Space: Summer of Healing Cohort during the summer of 2024.

A paid 8-week program designed for individuals seeking to level up in their personal growth and inner healing journey. The program offers a unique blend of leadership development, holistic wellness practices, and mindfulness-centered workshops through weekly virtual and in-person sessions. The goal is to support participants in their evolution to become better advocates for themselves, their purpose, and their chosen community.

Workshop Overview (Wednesdays from 6:30 to 8:00 pm):

Week 1: Intro to Healing 101 - The importance of healing, program icebreaker, affirmations, and "The Healing Wheel”

Week 2: Who Are You? - Identity Mapping, Reintroducing yourself to yourself, and community building activity

Week 3: Warmth is the Color of Peaches - Self-love, Self-care, and Self-compassion

Week 4: Emotional Intelligence is Key - Developing emotional intelligence, The Emotions Wheel, and self-awareness

Week 5: The Art of Holding On and Letting Go - Gratitude, letting go of what no longer serves you, program conclusion