Join us for a weekly meditation class every Wednesday at 6 PM (EST) on our live stream!

Poll: Do you feel like you know yourself? ⬇️ Knowing yourself deeply is where true healing begins.
Self-reflection isn’t always easy, but it’s where growth lives. It lives in the honesty, the accountability, and the uncomfortable truths
Another Tuesday has come and gone. How are you feeling this season? 🌿 comment below: .
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#SevenWaysToLive #MentalHealthAwareness #YouAreNotAlone #SelfCare #Depression #anxiety #mentalhealth #community #healing #hope #positivity #mindfulness #se
Healing isn’t always linear. Swipe to the end for tips to take with you on your healing journey. 
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#SevenWaysToLive #MentalHealthAwareness #YouAreNotAlone #SelfCare #Depression #anxiety #mentalhealth #community #healing #hope #positivity
Welcome to Tuesday ☁️ Wishing you all the fresh starts, new beginnings, and exciting turn-of-events that life can bring. Be easy with yourself. 🤍 . . #mentalhealth #wellness #depression #anxiety #growth #good #grow #suicideprevention #pittsburghnonp