Meditate With Me - Instagram Live Weekly Sessions

Introducing Weekly Mini Meditations on Instagram Live

Life moves fast, but your breath is always here to anchor you. 🌿

Starting this week, join me every Wednesday on Instagram Live for a mini meditation session—a short, simple, and soothing practice designed to bring you back to center. Whether you’re looking for a mindful break, a stress reset, or just a moment to breathe, these sessions are a perfect way to pause in the middle of your week.

✨ What to Expect:

• A few minutes of guided breathing & relaxation

• Gentle mindfulness tips to carry through your day

• A welcoming space for everyone—no experience needed!

Come as you are, take a breath, and let's create a weekly ritual of presence and peace. 💛

Follow along on Instagram @sevenwaystolive and join me live every Wednesday!